Savor Your Meals Mindfully

When indulging in a juicy burger fresh off the grill, take a seat and relish each bite slowly. Bonci suggests opting for foods that require utensils rather than hand-held items. This simple trick prevents you from eating too quickly and reaching for seconds before realizing you're satiated.

Fill Half Your Plate with Fresh Produce

Summer abounds with crisp, flavorful fruits and veggies. "Whether you're grilling in the backyard, at a barbecue, or lounging by the pool, aim to make half your plate produce," Goodson recommends. Start with salads featuring both vegetables and fruits. Then, add protein, carbs, and fiber to keep you feeling full longer.

Lighten Up Traditional Dishes

Give classic recipes a healthy twist. Bonci advises using Greek yogurt or mustard-based dressing in place of mayo for potato salad. Grill an array of veggies alongside your proteins. Swap pork ribs for leaner options like chicken breasts or flank steak. Goodson suggests ditching the bun and wrapping your burger in lettuce or serving fresh fruit salad instead of creamy pasta salad.

Rethink Your Favorite Snacks

While chips and dips are tempting staples at summer gatherings, you can still satisfy cravings for something crunchy and salty without going overboard on fat and calories. "Try whole-wheat crackers, pita chips, or even roasted veggie chips instead of potato chips," says Goodson. Pair them with protein-rich hummus or Greek yogurt-based dips. Get creative by mixing ranch seasoning into nonfat Greek yogurt for a refreshing veggie dip or blend Greek yogurt, salsa, and taco seasoning for a zesty appetizer.

Prioritize Hydration with Water

Chilled beers and fizzy cocktails hit the spot in the summer heat, but your body craves water when you're sweating in the sun. "Be sure to include water in your hydration plan," Goodson emphasizes. Alternate between water and alcoholic beverages to reduce the risk of dehydration. Ample water intake also supports digestion, skin health, and may help prevent overeating. If plain water bores you, Bonci suggests supplementing with unsweetened tea and infused waters. Try adding fresh cucumber and lemon slices for a refreshing twist.

Stay Active and Energized

Poolside lounging and lazy mornings on the sofa are enticing, but staying active during the summer ensures you're burning calories and fueling your body properly. Bonci highlights that getting outdoors and moving can be restorative for both body and mind. Go for a walk, run, or bike ride. Take a hike, go swimming, or tend to your garden. As long as you're moving, you're on the right track.

Armed with these smart strategies, you're well-prepared to navigate whatever summer brings. Remember, it's okay to indulge occasionally. Just focus on consuming mostly wholesome foods and enjoying additional treats in moderation. If a burger or potato salad is calling your name, answer the call guilt-free. The goal isn't to deprive yourself, but to make choices that ultimately support your success, whether you're aiming to maintain your weight, shed a few pounds, or simply avoid sabotaging your health goals amidst a packed summer schedule. Embrace the season, nourish your body, and have fun!