Holistic Health

X Steps to Boost Your Energy and Curb Hunger the Healthy Way

Jamie Ashford

Apr 8, 2024 — 2 min read

Feeling constantly hungry and fatigued can disrupt daily activities and affect your overall well-being. Let's explore eight common reasons for these symptoms and find out proactive steps you can take to improve your health.

1. Skipping or Having an Unbalanced Breakfast

A hectic morning can often lead to skipping breakfast or grabbing something quick like a granola bar. Your brain, having fasted overnight, needs nutritious fuel to function efficiently throughout the day. Incorporate a balanced breakfast with proteins, fats, and carbohydrates to avoid mid-day crashes and control hunger.

2. Inadequately Fueled Workouts

Starting a new exercise regimen can be tough on your body, especially if you do not consume adequate nutrients beforehand. Ensure you eat a small balanced meal or snack before exercising and a substantial meal afterward to replenish your energy storages and prevent excessive hunger.

3. Long Hours Without Eating

Extending periods between meals can spike your hunger and lead to unhealthy snacking. Try incorporating small, balanced snacks between meals to maintain energy levels and prevent intense hunger peaks.

4. Insufficient Sleep

Lack of sleep can lead directly to poor dietary choices as it disrupts the regulation of hunger hormones like ghrelin and leptin. Aim for 7-9 hours of quality sleep per night to help regulate appetite and improve overall health.

5. Diet Lacking in Nutrients

A diet rich in complex carbohydrates, healthy fats, and proteins can sustain your energy levels throughout the day. Avoid foods high in sugar and low in fiber, which lead to quick energy spikes followed by crashes.

6. High Alcohol Intake

Consuming large amounts of alcohol can affect your sleep cycle and appetite. Try to moderate your drinking or choose lower alcohol options to mitigate these effects.

7. Poor Hydration

Dehydration can mimic the symptoms of hunger, leading to overeating. Ensure you drink adequate fluids throughout the day, particularly if active or in hot environments, to better manage your energy levels and reduce unnecessary hunger.

8. Chronic Stress

High stress levels can affect your body in numerous ways, including increased cravings for high-fat, sugary foods. Implement stress management techniques such as meditation, regular physical activity, and adequate rest to help control these cravings and improve your eating habits.

By addressing these key issues, not only will you feel less hungry and more energized, but you'll also enhance your overall health significantly.

5 Diet Tweaks to Lower Your Triglycerides Naturally

Understanding Triglycerides and Cholesterol Triglycerides and cholesterol are often measured together in a lipid profile during a doctor's visit, but they are actually quite different. Triglycerides are the most common form of fat found in the body, and excess calories from the diet are packaged as triglycerides for

Clever Strategies to Eat Less Without Constant Hunger

The Risks of Cutting Too Many Calories Many people looking to lose weight begin by drastically reducing their calorie intake. While research shows that creating a calorie deficit is more effective for fat loss than exercise alone, cutting calories too low can backfire. When you don't consume enough

Effortless 1,500-Calorie Meal Plan for Busy School Days

Introduction Transitioning back to school can be a hectic time, whether you have kids or not. With so much going on, it's easy to let healthy eating habits slip. That's where some extra planning comes in handy, especially if you want to provide nutritious, homemade meals

Sugar vs Splenda: The Great Sweetener Debate

The Complexities of Choosing a Sweetener Selecting the right sweetener for your morning cup of coffee has become a complicated decision in recent years. With numerous options at our fingertips - from various types of milk to artificial and natural sweeteners - it can be difficult to determine which is